It’s January and that can only mean one thing, dieting. Last year I vowed to lose all the excess flab and start running again and it was a great success…..until Summer.
I stuck to a decent diet, took up running and managed to lose over 2st. I felt great and looked OK in a T-Shirt for the first time since my army days.
I’d seen all the TV shows and magazine stories about yo-yo dieting but was determined not to fall foul of that mistake. With the summer holiday to Turkey booked I even packed running gear.