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	<title>Griffblog &#124; The diary of a 40+ something technology writer, gadget geek and computing nerd! &#187; Ilizarov</title>
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	<link>http://www.griffinnet.co.uk</link>
	<description>Gadget obsessed tech chat</description>
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		<title>90 degrees &#8211; my knee, not the weather</title>
		<link>http://www.griffinnet.co.uk/ilizarov/90-degrees-my-knee-not-the-weather</link>
		<comments>http://www.griffinnet.co.uk/ilizarov/90-degrees-my-knee-not-the-weather#comments</comments>
		<pubDate>Sun, 02 May 2010 15:47:45 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Ilizarov]]></category>
		<category><![CDATA[bend]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[op]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=630</guid>
		<description><![CDATA[It&#8217;s been a quite a while since I last blogged. Whilst I was in the midst of the ilizarov treatment I found committing my thoughts and progress to the blog was quite cathartic but now I&#8217;m on the mend it&#8217;s much harder to find the time. My last leg update at the beginning of March [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>When 30 degrees just isn&#8217;t enough</title>
		<link>http://www.griffinnet.co.uk/ilizarov/when-30-degrees-just-isnt-enough</link>
		<comments>http://www.griffinnet.co.uk/ilizarov/when-30-degrees-just-isnt-enough#comments</comments>
		<pubDate>Wed, 03 Mar 2010 09:19:06 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Ilizarov]]></category>
		<category><![CDATA[bend]]></category>
		<category><![CDATA[hydrotherapy]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[nhs]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[therapist]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=591</guid>
		<description><![CDATA[It&#8217;s already 5wks since the ilizarov frame was removed and in most respects I&#8217;ve recovered rapidly and life in a frame already seems a distant memory. I say &#8220;almost&#8221; as there is still one issue that is holding recovery back; my knee.  Although there was nothing wrong with it pre-op, the frame fitting required four [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>One step backwards and a giant leap forwards</title>
		<link>http://www.griffinnet.co.uk/ilizarov/one-step-backwards-and-a-giant-leap-forwards</link>
		<comments>http://www.griffinnet.co.uk/ilizarov/one-step-backwards-and-a-giant-leap-forwards#comments</comments>
		<pubDate>Mon, 25 Jan 2010 19:16:15 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Ilizarov]]></category>
		<category><![CDATA[chills]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sweat]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=537</guid>
		<description><![CDATA[&#8216;What a difference a day makes&#8217; are lyrics from a well known song and never have they rung more true for me than over the last 24hrs. Yesterday I blogged about my op and my rather optimistic hopes for my post op mobility. Last night I was sat on the settee quite relaxed and as [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Frame Is Off!</title>
		<link>http://www.griffinnet.co.uk/uncategorized/the-frame-is-off</link>
		<comments>http://www.griffinnet.co.uk/uncategorized/the-frame-is-off#comments</comments>
		<pubDate>Sun, 24 Jan 2010 22:15:11 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anaesthetic]]></category>
		<category><![CDATA[cannula]]></category>
		<category><![CDATA[frame]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[Ilizarov]]></category>
		<category><![CDATA[operation]]></category>
		<category><![CDATA[removed]]></category>
		<category><![CDATA[spanner]]></category>
		<category><![CDATA[surgeon]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=529</guid>
		<description><![CDATA[Friday morning I had my op and the frame is now history. After a bit of faffing about I was wheeled into theatre at 9am and so keen were they to get it off that my consultant had begun unbolting the frame whilst I was still in the anaesthetic room being prepped! I was lying [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The final act</title>
		<link>http://www.griffinnet.co.uk/ilizarov/the-final-act</link>
		<comments>http://www.griffinnet.co.uk/ilizarov/the-final-act#comments</comments>
		<pubDate>Tue, 19 Jan 2010 21:20:46 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Ilizarov]]></category>
		<category><![CDATA[anaesthetic]]></category>
		<category><![CDATA[fracture]]></category>
		<category><![CDATA[frame]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[operation]]></category>
		<category><![CDATA[theatre]]></category>
		<category><![CDATA[x-ray]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=506</guid>
		<description><![CDATA[Today I saw my consultant. X-Rays were taken and having having looked at them he declared the fracture well and truly healed and that it was time for the frame to come off. Off he popped to check theatre availability. A few minutes later he returned and asked if I was available tomorrow afternoon! I [...]]]></description>
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		<slash:comments>2</slash:comments>
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