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	<title>Griffblog &#124; The diary of a 40+ something technology writer, gadget geek and computing nerd! &#187; Ilizarov</title>
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	<description>Gadget obsessed tech chat</description>
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		<title>It&#8217;s been a while&#8230;.</title>
		<link>http://www.griffinnet.co.uk/blog/its-been-a-while</link>
		<comments>http://www.griffinnet.co.uk/blog/its-been-a-while#comments</comments>
		<pubDate>Tue, 30 Nov 2010 11:57:57 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Ilizarov]]></category>
		<category><![CDATA[morphine]]></category>
		<category><![CDATA[withdrawal]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=654</guid>
		<description><![CDATA[My last blog entry was a few months back. At the time I was struggling with morphine withdrawal and the blog wasn&#8217;t high on the to-do list. I&#8217;m glad to report that I did manage to get through it. Given I had thrown away the last of the morphine prescription and I wasn&#8217;t about to [...]]]></description>
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		<title>90 degrees &#8211; my knee, not the weather</title>
		<link>http://www.griffinnet.co.uk/ilizarov/90-degrees-my-knee-not-the-weather</link>
		<comments>http://www.griffinnet.co.uk/ilizarov/90-degrees-my-knee-not-the-weather#comments</comments>
		<pubDate>Sun, 02 May 2010 15:47:45 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Ilizarov]]></category>
		<category><![CDATA[bend]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[op]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=630</guid>
		<description><![CDATA[It&#8217;s been a quite a while since I last blogged. Whilst I was in the midst of the ilizarov treatment I found committing my thoughts and progress to the blog was quite cathartic but now I&#8217;m on the mend it&#8217;s much harder to find the time. My last leg update at the beginning of March [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>When 30 degrees just isn&#8217;t enough</title>
		<link>http://www.griffinnet.co.uk/ilizarov/when-30-degrees-just-isnt-enough</link>
		<comments>http://www.griffinnet.co.uk/ilizarov/when-30-degrees-just-isnt-enough#comments</comments>
		<pubDate>Wed, 03 Mar 2010 09:19:06 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Ilizarov]]></category>
		<category><![CDATA[bend]]></category>
		<category><![CDATA[hydrotherapy]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[nhs]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[therapist]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=591</guid>
		<description><![CDATA[It&#8217;s already 5wks since the ilizarov frame was removed and in most respects I&#8217;ve recovered rapidly and life in a frame already seems a distant memory. I say &#8220;almost&#8221; as there is still one issue that is holding recovery back; my knee.  Although there was nothing wrong with it pre-op, the frame fitting required four [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>One step backwards and a giant leap forwards</title>
		<link>http://www.griffinnet.co.uk/ilizarov/one-step-backwards-and-a-giant-leap-forwards</link>
		<comments>http://www.griffinnet.co.uk/ilizarov/one-step-backwards-and-a-giant-leap-forwards#comments</comments>
		<pubDate>Mon, 25 Jan 2010 19:16:15 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Ilizarov]]></category>
		<category><![CDATA[chills]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sweat]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=537</guid>
		<description><![CDATA[&#8216;What a difference a day makes&#8217; are lyrics from a well known song and never have they rung more true for me than over the last 24hrs. Yesterday I blogged about my op and my rather optimistic hopes for my post op mobility. Last night I was sat on the settee quite relaxed and as [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Frame Is Off!</title>
		<link>http://www.griffinnet.co.uk/ilizarov/the-frame-is-off</link>
		<comments>http://www.griffinnet.co.uk/ilizarov/the-frame-is-off#comments</comments>
		<pubDate>Sun, 24 Jan 2010 22:15:11 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Ilizarov]]></category>
		<category><![CDATA[anaesthetic]]></category>
		<category><![CDATA[cannula]]></category>
		<category><![CDATA[frame]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[operation]]></category>
		<category><![CDATA[removed]]></category>
		<category><![CDATA[spanner]]></category>
		<category><![CDATA[surgeon]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=529</guid>
		<description><![CDATA[Friday morning I had my op and the frame is now history. After a bit of faffing about I was wheeled into theatre at 9am and so keen were they to get it off that my consultant had begun unbolting the frame whilst I was still in the anaesthetic room being prepped! I was lying [...]]]></description>
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