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	<title>Griffblog &#124; The diary of a 40+ something technology writer, gadget geek and computing nerd!</title>
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		<title>Diet Time &#8211; Again</title>
		<link>http://www.griffinnet.co.uk/dietfitness/diet-time-again</link>
		<comments>http://www.griffinnet.co.uk/dietfitness/diet-time-again#comments</comments>
		<pubDate>Tue, 10 Jan 2012 16:09:43 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Diet/Fitness]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=739</guid>
		<description><![CDATA[It&#8217;s January and that can only mean one thing, dieting. Last year I vowed to lose all the excess flab and start running again and it was a great success&#8230;..until Summer. I stuck to a decent diet, took up running and managed to lose over 2st. I felt great and looked OK in a T-Shirt [...]]]></description>
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		<title>Ilizarov &#8211; Leg Stretch Conclusions</title>
		<link>http://www.griffinnet.co.uk/ilizarov/ilizarov-conclusion</link>
		<comments>http://www.griffinnet.co.uk/ilizarov/ilizarov-conclusion#comments</comments>
		<pubDate>Mon, 04 Jul 2011 17:30:30 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Ilizarov]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=729</guid>
		<description><![CDATA[My last post on the subject of my ilizarov op was last November. At the time I wrote that I had begun attending a gym and was well on the way to full recovery. So what&#8217;s happened in the 8 months since then? I&#8217;m still a very keen gym user, I go three days per [...]]]></description>
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		<title>Adonit Writer for iPad 2 Reviewed &#8211; Every Bit As Good as I&#8217;d Hoped</title>
		<link>http://www.griffinnet.co.uk/tech/adonit-writer-for-ipad-2-every-bit-as-good-as-id-hoped</link>
		<comments>http://www.griffinnet.co.uk/tech/adonit-writer-for-ipad-2-every-bit-as-good-as-id-hoped#comments</comments>
		<pubDate>Mon, 04 Jul 2011 13:04:15 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[adonit]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[bluetooth]]></category>
		<category><![CDATA[ipad]]></category>
		<category><![CDATA[ipad2]]></category>
		<category><![CDATA[keyboard]]></category>
		<category><![CDATA[writer]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=696</guid>
		<description><![CDATA[I&#8217;ve been following the progress of Adonit ever since they launched their Writer project on Kickstarter. Although I already have a ZAGGMate keyboard it&#8217;s not perfect, it doesn&#8217;t protect the iPad fully and is a little cumbersome to deploy. When I first saw Adonit&#8217;s solution it seemed to be much closer to my ideal. A [...]]]></description>
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		<title>Micro 4/3rds &#8211; Enjoying Photography Once More</title>
		<link>http://www.griffinnet.co.uk/tech/micro-43rds-enjoying-photography-once-more</link>
		<comments>http://www.griffinnet.co.uk/tech/micro-43rds-enjoying-photography-once-more#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:33:17 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=674</guid>
		<description><![CDATA[I&#8217;ve long been a hobby photographer. Aside from the need to take photographs for the day job, I enjoy photography as a hobby. My first ever &#8216;proper&#8217; camera was a Zenit E, which gives my age away. Built like a Russian tank, large, heavy, basic but reliable and perfectly capable of capturing great images when [...]]]></description>
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		<title>International Space Station &#8211; Viewed from Southern UK</title>
		<link>http://www.griffinnet.co.uk/blog/international-space-station-viewed-from-southern-uk</link>
		<comments>http://www.griffinnet.co.uk/blog/international-space-station-viewed-from-southern-uk#comments</comments>
		<pubDate>Sun, 09 Jan 2011 19:23:15 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[ISS]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[space]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=663</guid>
		<description><![CDATA[I&#8217;vc been lucky enough to see the International Space Station (ISS) pass over the UK a few times.  Once you know where to look and when it&#8217;s quite easy. But until now I have never photographed it.  I recently upgraded to a Panasonic GF1 Micro 4/3rds camera (more on that later) and so, armed with [...]]]></description>
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