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	<title>Griffblog &#124; The diary of a 40+ something technology writer, gadget geek and computing nerd! &#187; Ilizarov</title>
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	<description>Gadget obsessed tech chat</description>
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		<title>Ilizarov &#8211; Leg Stretch Conclusions</title>
		<link>http://www.griffinnet.co.uk/ilizarov/ilizarov-conclusion</link>
		<comments>http://www.griffinnet.co.uk/ilizarov/ilizarov-conclusion#comments</comments>
		<pubDate>Mon, 04 Jul 2011 17:30:30 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Ilizarov]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=729</guid>
		<description><![CDATA[My last post on the subject of my ilizarov op was last November. At the time I wrote that I had begun attending a gym and was well on the way to full recovery. So what&#8217;s happened in the 8 months since then? I&#8217;m still a very keen gym user, I go three days per [...]]]></description>
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		<title>It&#8217;s been a while&#8230;.</title>
		<link>http://www.griffinnet.co.uk/blog/its-been-a-while</link>
		<comments>http://www.griffinnet.co.uk/blog/its-been-a-while#comments</comments>
		<pubDate>Tue, 30 Nov 2010 11:57:57 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Ilizarov]]></category>
		<category><![CDATA[morphine]]></category>
		<category><![CDATA[withdrawal]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=654</guid>
		<description><![CDATA[My last blog entry was a few months back. At the time I was struggling with morphine withdrawal and the blog wasn&#8217;t high on the to-do list. I&#8217;m glad to report that I did manage to get through it. Given I had thrown away the last of the morphine prescription and I wasn&#8217;t about to [...]]]></description>
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		<title>Withdrawal Update</title>
		<link>http://www.griffinnet.co.uk/ilizarov/withdrawal-update</link>
		<comments>http://www.griffinnet.co.uk/ilizarov/withdrawal-update#comments</comments>
		<pubDate>Mon, 07 Jun 2010 10:43:19 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Ilizarov]]></category>
		<category><![CDATA[morphine]]></category>
		<category><![CDATA[oramorph]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[withdrawal]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=647</guid>
		<description><![CDATA[I&#8217;m now 9 days in and it&#8217;s been far far harder than I had anticipated! I&#8217;d optimistically thought that the worst would be over after 3-4 days but over a week in and I&#8217;m still struggling with the side effects of the morphine withdrawal. With 24hours of stopping I was suffering the expected symptoms of [...]]]></description>
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		<title>Prescription Med Addiction and Withdrawal</title>
		<link>http://www.griffinnet.co.uk/blog/prescription-med-addiction-and-withdrawal</link>
		<comments>http://www.griffinnet.co.uk/blog/prescription-med-addiction-and-withdrawal#comments</comments>
		<pubDate>Wed, 12 May 2010 09:31:44 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Ilizarov]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[morphone]]></category>
		<category><![CDATA[prescription]]></category>
		<category><![CDATA[tramadol]]></category>
		<category><![CDATA[voltarol]]></category>
		<category><![CDATA[withdrawal]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=643</guid>
		<description><![CDATA[Those of you who have followed the progress of my operation will know that I was taking morphine, tramadol and voltarol regularly to deal with the pain of the ilizarov fixator device. Whilst I could never have coped without the help of the pain medications, the downside is of course that, now the procedure is [...]]]></description>
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		<title>90 degrees &#8211; my knee, not the weather</title>
		<link>http://www.griffinnet.co.uk/ilizarov/90-degrees-my-knee-not-the-weather</link>
		<comments>http://www.griffinnet.co.uk/ilizarov/90-degrees-my-knee-not-the-weather#comments</comments>
		<pubDate>Sun, 02 May 2010 15:47:45 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Ilizarov]]></category>
		<category><![CDATA[bend]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[op]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=630</guid>
		<description><![CDATA[It&#8217;s been a quite a while since I last blogged. Whilst I was in the midst of the ilizarov treatment I found committing my thoughts and progress to the blog was quite cathartic but now I&#8217;m on the mend it&#8217;s much harder to find the time. My last leg update at the beginning of March [...]]]></description>
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		<slash:comments>10</slash:comments>
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