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	<title>Griffblog &#124; The diary of a 40+ something technology writer, gadget geek and computing nerd! &#187; Blog</title>
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	<description>Gadget obsessed tech chat</description>
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		<title>International Space Station &#8211; Viewed from Southern UK</title>
		<link>http://www.griffinnet.co.uk/blog/international-space-station-viewed-from-southern-uk</link>
		<comments>http://www.griffinnet.co.uk/blog/international-space-station-viewed-from-southern-uk#comments</comments>
		<pubDate>Sun, 09 Jan 2011 19:23:15 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[ISS]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[space]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=663</guid>
		<description><![CDATA[I&#8217;vc been lucky enough to see the International Space Station (ISS) pass over the UK a few times.  Once you know where to look and when it&#8217;s quite easy. But until now I have never photographed it.  I recently upgraded to a Panasonic GF1 Micro 4/3rds camera (more on that later) and so, armed with [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>It&#8217;s been a while&#8230;.</title>
		<link>http://www.griffinnet.co.uk/blog/its-been-a-while</link>
		<comments>http://www.griffinnet.co.uk/blog/its-been-a-while#comments</comments>
		<pubDate>Tue, 30 Nov 2010 11:57:57 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Ilizarov]]></category>
		<category><![CDATA[morphine]]></category>
		<category><![CDATA[withdrawal]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=654</guid>
		<description><![CDATA[My last blog entry was a few months back. At the time I was struggling with morphine withdrawal and the blog wasn&#8217;t high on the to-do list. I&#8217;m glad to report that I did manage to get through it. Given I had thrown away the last of the morphine prescription and I wasn&#8217;t about to [...]]]></description>
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		<title>Prescription Med Addiction and Withdrawal</title>
		<link>http://www.griffinnet.co.uk/blog/prescription-med-addiction-and-withdrawal</link>
		<comments>http://www.griffinnet.co.uk/blog/prescription-med-addiction-and-withdrawal#comments</comments>
		<pubDate>Wed, 12 May 2010 09:31:44 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Ilizarov]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[morphone]]></category>
		<category><![CDATA[prescription]]></category>
		<category><![CDATA[tramadol]]></category>
		<category><![CDATA[voltarol]]></category>
		<category><![CDATA[withdrawal]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=643</guid>
		<description><![CDATA[Those of you who have followed the progress of my operation will know that I was taking morphine, tramadol and voltarol regularly to deal with the pain of the ilizarov fixator device. Whilst I could never have coped without the help of the pain medications, the downside is of course that, now the procedure is [...]]]></description>
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		<title>Site of the week:  PasswordCard</title>
		<link>http://www.griffinnet.co.uk/blog/site-of-the-week-passwordcard</link>
		<comments>http://www.griffinnet.co.uk/blog/site-of-the-week-passwordcard#comments</comments>
		<pubDate>Wed, 12 May 2010 09:02:02 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[passwords]]></category>
		<category><![CDATA[site of the week]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=637</guid>
		<description><![CDATA[Love the simplicity of this idea, www.passwordcard.org. If you struggle to come up with secure passwords, and struggle even more to recall them then this site may have the answer. Personally I use the superb 1Password app for Mac/iPhone/iPad but this is a great second best. The site produces a unique, wallet sized card that [...]]]></description>
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		<title>Compelled to spread this news&#8230;</title>
		<link>http://www.griffinnet.co.uk/blog/compelled-to-spread-this-news</link>
		<comments>http://www.griffinnet.co.uk/blog/compelled-to-spread-this-news#comments</comments>
		<pubDate>Fri, 19 Mar 2010 09:17:36 +0000</pubDate>
		<dc:creator>DarrenG</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[karl winn]]></category>
		<category><![CDATA[servicemen]]></category>
		<category><![CDATA[web europe]]></category>

		<guid isPermaLink="false">http://www.griffinnet.co.uk/?p=616</guid>
		<description><![CDATA[I&#8217;m rarely enraged to such an extent that I feel compelled to write a blog post immediately but this is one of those occasions. As an ex-serviceman it has struck a nerve but I feel certain that it will similarly anger other decent men and women who have no particular connection to the armed forces. [...]]]></description>
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